Why am I tired all the time?
12.06.2025 03:54
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
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- Honey
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
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8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
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Listen to uplifting music.
Cheers!
Oxygen supplies energy to every cell in your body.
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- Red meat
16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
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They don’t know why though.
3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
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Your gut will thank you.
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
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It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
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Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
- Fish & Poultry
- Fruits
- Raw dairy
6. Reduce exposure to blue light in the evenings.
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